Small and bespoke, my Lotusbud Yoga classes are supportive, friendly and suitable for everyone during pregnancy.
"A little haven of relaxation and stability during what can be a very stressful time of change." Dot
A powerful symbol for birth
The Lotus flower blooms on the surface of the water, with its roots deep below the mud, Making it a symbol of light and beauty emerging from the darkness.
Feel connected to your roots, and remember that the greatest source of steadiness in life is an awakened Heart.
In Buddhism the Lotus blossom represents the Heart Opening...
"I first visited Ann for a treatment 10 yrs ago. I had just been made redundant so was stressed and suffering from an injury aggravated by excessive driving. The bespoke massage treatments encouraged me to relax and focus on myself rather than the treadmill and worry of work.
I have continued to have treatments to complement my regular yoga practice and particularly enjoy the assisted stretching element. Many of the positions will be familiar to yogis and it's like having 90 mins of personal adjustment! Ann knows when to go deep and when to back off and I trust her implicitly. The end result is often blissful content and an amazing feeling of wellbeing. I'd highly recommend massage with Ann who will adjust and tailor techniques to accommodate your needs."
"Ann has been treating me for several years and has been successful in improving the mobility of my joints, removing stiffness from my muscles, and helping me to strengthen weak muscles. Ann's attention to detail and her depth of experience of yoga means that she has been able to teach me specific exercises and relaxation techniques that I can do for myself. Most of all, her treatments are very relaxing and make me feel good."